When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cut in the butter and parsley (if using) until blended using a fork. Hi Cassie, I have never made this in the Crock Pot but most recipes cook for 4-6 hours. The brain is complex, and treatment for brain trauma can be just as intricate. Every household should have one of these! They contain myriad benefits, including key nutrients such as vitamin C and zinc. Remove cup of liquid from the pot to a small bowl or measuring cup. Every household should have one of these! Saute for a few more minutes until the chicken is heated through, and serve. The suet makes these keto dumplings extra tasty. Grain-fed beef lacks the significant health benefits that grass-fed has to offer. Add stew beef and brown for 3-4 minutes. This recipe is making it onto our winter menu rotation! Once hot, saut the onions until translucent then add in the garlic. Suet is a hard, rendered fat that is used in many traditional British recipes. Also, how many carbs does that add to the recipe? Keto Beef Stew with Herby Dumplings These easy blueberry baked oats are perfect for a quick and healthy breakfast on the go. Thank you Jess, glad you liked the recipe , Thank you for a straightforward guide to making these! This Keto Bread Dumpling softly steamed to perfection is a great side dish for your Keto Gravy, Roasted Duck or Goose. Instructions. I added TWO carrots to this entire recipe that serves 6 people. Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! also I added additional chopped celery. Yum!! 1 tablespoon butter (substitute with olive oil if you want dairy-free stew) 4 tablespoons tomato paste 1 cup baby carrots 4 stalks celery (roughly chopped) 1 large onion (sliced) 4 cloves garlic (roughly chopped) 1lb radishes (cut in half) 6 cups beef broth ( bone broth preferred) 2 teaspoons salt 1/2 teaspoon black pepper 1 bay leaf Wed LOVE for you to share a link with photo instead. Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. This no-bake recipe is easy to follow and results in the most delicious fudge ever. For herb-flavored dumplings, add 1 tablespoonchopped fresh herbs (parsley, rosemary, and sage work well) to the flour and suet before mixing the dumplings. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come. Perfect as is." Press saute and +10 minutes on your Instant Pot. Season the beef with salt and pepper. When its done cooking? The good news is that with each bite of this delicious keto beef stew, youll replenish and fuel your body by boosting your immune system. Add Parchment paper on top of it and spray it with oil. No need to pre-bake Pinterest Its easily found at most well-stocked grocery stores or you can order it from my Amazon link. Hi Zuzana, I was eager to try this dumpling, as I as diabetic cannot eat the commercially sold (and in restaurants served) dumplings (they always make my glucose skyrocket, even those made of potatoes). TIPS AND SUBSTITUTIONS Thanks Lynne. This keto soup is packed with Mexican flavors and its a favorite for us. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. There is also something about using the beef bone broth that makes it so much savory than regular beef broth. Dumplings for this dish are made with suet. Stir well. (Work in batches if you can't get the beef in a single layer on the bottom of the pan.) One great recipe popular in eastern Europe is to cut the Kndel into small squares. Keto Beef Stew Because those Servietenkndel or a Keto Bread dumpling loaf is so soft and fluffy, it is not advisable to cut it with a knife. Keto Even in my country, the Bread dumplings I am making today have slightly different variations in each region of Slovakia. Add the water and mix until all the dry ingredients have been incorporated, making sure the mixture doesn't get too wet; it needs to be able to be formed into dumpling balls. In another pan heat one tablespoon of olive oil and fry the vegetables on a medium heat for 10 minutes, stirring regularly to prevent sticking. Too much glucose is a problem, yes. Keto ), 20 Head-to-Toe Warming Winter Stews and Casseroles, Caribbean Flour Dumplings for Soups or Stews, Chinese Daikon, Carrot, and Tomato Beef Stew Recipe, Beef Stew With Newcastle Brown Ale and Dumplings. Join our Free Facebook Group. No need to pre-bake, just mix the ingredients together roll into balls, refrigerate for half an hour then pop them in your casserole. Cutting To slice our Keto Bread Dumplings, use a twine or thread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This recipe looks lovely! Well make it again because it is quite yummy. Added some portobello mushroom stems [left over from keto stuffed mushrooms]. These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Very good. Add to your slow cooker or casserole and cook for at least 30 minutes before your stew is ready. Simply add all the ingredients into the slow cooker, stirring until well combined. ground black pepper, sea salt, rosemary, beef stew meat, base and 12 more Damp Lemon Almond Cake KitchenAid fresh lemon juice, lemon zest, extra-virgin olive oil, blanched almond flour and 7 more This rich concentration of allicin will help fight off a cold or flu symptoms and keep your immune system functioning at its best. Thank you for sharing this recipe! Hi Grady, I usually find celery root or celeriac at organic grocery stores. Once the Keto Bread Dumpling Loaf is steamed, gently take it out of the steamer and using a thread or twine, cut it into the bread-like slices. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling happily in a sauce quite frankly I want to drink! Get it free when you sign up for our newsletter. Double-check that you added the correct amount of baking powder and that it's not out of date. Your email address will not be published. Take the guesswork out of following a low-carb diet, lose body fat & feel great! I added a bit of black pepper to my individual portion of stew but otherwise followed recipe exactly. Just mix the ingredients and drop them onto the bubbling stew. Drop spoonfuls of the soft dough onto the simmering stew. I lived in Britain for 15 years, and my English mother-in-law makes amazing suet dumplings. Mix the suet evenly into the flour mixture. Sear the beef. 10 minutes*, *Either pop the pan under the grill with the stew and dumplings OR remove the dumplings and pop them only under the grill. Add the garlic and Italian seasoning. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others. But too little glucose is a problem as well. Thank you! Saute the veggies. Blog Keto Recipes Keto Beef Stew: Low-Carb Comfort Food, Written by Step 2 Divide the chicken dumpling mixture into 8 portions and roll them into balls, placing each one on your sheet tray. Stir in previously browned vegetables and batches of meat. Suet I also suggest your local farmers market. You can get by with less chilling time, but 4.Bring a pot of water to a boil. My keto chili and keto white chicken chili both get rave reviews! Where did Easter biscuits originate from,, Read More The Best Traditional Easter Biscuits (Cookies)Continue, Christmas is coming, which means its time to start thinking about all of the delicious treats youre going to make for your friends and family! Of course, you can leave them out if you wish, but I vote that you keep em in there. Take my turnips au gratin or mashed turnipsboth are delicious, if you like turnips. Each region might prefer a certain texture over the others. Celery is the perfect addition to any savory keto meal. Even when youre on a low-carb diet, you need glucose to survive. Easy Healthy Taco Salad Recipe with Ground Beef, Easy Low Carb Spaghetti Squash Carbonara Recipe, Tastes so much like a traditional beef stew recipe. I like to use a heavy-bottomed dutch oven for this. Hi Teri, When watching the video it will ask if you want to stay, if you dont click to stay on the video it will go onto the next. Click here for shipping info. This came out very good but I did change the recipe a bit. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast. No wonder there are so many garlic supplements lining the shelves of health food stores. So glad you enjoyed it! Garnish with fresh parsley to serve if desired. Once everything is mixed, cook on low for 8 hours. I have never seen it at the supermarket. This section shows how to make low carb beef stew, with step-by-step photos and details about the technique, to help you visualize it. This post may contain affiliate links. Dont skip this step.). Drop the dough in heaping tablespoons onto the chicken mixture. Top it with some extra healthy fat like sliced avocado or parmesan cheese, and you have a keto masterpiece. I also wrote a couple of cookbooks. Ordering in bulk? Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. Suet Dumplings recipe Mix all the ingredients together until everything is fully combined. on October 30, 2019. I use regular celery instead of celery root for flavor, but otherwise follow the recipe precisely. Frozen: Low Carb Ready Meals, Burgers and Sausages. Cover and simmer for about 15 minutes, until tender. Thoughts? Also spray both of your hand with oil and start shaping the loaf. But in general, holding the thread with both hands, gently slide it underneath the loaf. Heat oil in a large dutch oven over medium high heat. In this beef stew and dumplings recipe we useleeks, carrots, and onion, but feel free to add any other winter. Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. Its true that, in the absence of carbohydrates, your body turns to protein for energy through a process called gluconeogenesis. In the UK we call celery root, celeriac. This braised beef stew is like your slouch jumper of Winter. Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Craving chili? Increase heat to bring to a boil again. By using this website, you agree to the Terms Of Use and Privacy Policy. Stirring the wok for a quarter of an hour. My name comes from the bread looking kndel. Beef bone broth contains a healthy dose of minerals and nutrients, like magnesium and calcium[*]. Make sure all the beef is covered in flour. Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Kndel is usually made with either potatoes, flour of pieces of bread. WebKeto Gluten-Free Suet Dumplings For Stew These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. Hes not a big fan of stew, but if I add dumplings to my Dutch Oven Beef Stew, hes a happy man! So they are Keto Bread looking Dumpling loaf. (peeled, sliced into 1/4-inch-thick-circles), (weight peeled & cubed; from ~1.5 lb with peel and stems), keto beef stew, keto stew, low carb beef stew. Lol! This recipe, Read More Peanut Butter and Jam Sponge PuddingContinue, Theres nothing better than a warm, hearty breakfast to start your day off right. Inadequate K2 can lead to calcium getting off-loaded in your arteries rather than in your bones. Return mixture to the pot and simmer uncovered for 45 minutes or until vegetables are tender, stirring occasionally. More like this Guinness Cupcakes Beer Cupcakes Yummy Cupcakes Cupcake Cakes Themed Cupcakes And I even found one company called Chateau in the US selling them frozen. I welcome constructive criticism, but please be respectful. Wrap the lard in greaseproof paper, slip into a freezer bag and chill in the freezer to harden for hr. The vegetables will be tender, the stew will have this glorious richness to it, and youll basically never want to go a week without this keto beef stew again. Look no further than traditional Easter biscuits (cookies). Place the stew in the casserole dish and add a lid. What you do with a potato you can do with celeriac. Try my Keto Chocolate Pudding for dessert, its soo good! Place flour in a bag or bowl, and add beef cubes. Pull it tight, cutting the thick slice and continue with other slices the same way. Im a busy mom trying to live a low carb life and feed my family at the same time. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. . Tips & Variations This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Beef Stew Recipe, Keto Beef Stew (Secret Ingredient Like Potato!). This section explains how to choose the best ingredients for keto friendly beef stew, what each one does in the recipe, and substitution options. Copyright 2012 - 2023 Compumaster Ltd. All rights reserved. Get ready to be inspired. Add the beef in a single layer. Thank you. No need to pre-bake. Pour that mixture back into the stew and continue cooking for about 45 minutes. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, Its the creation of glucose from anything but carbs, Thats why its so important to choose grass-fed over grain-fed, The Keto Reset Diet: How To Get Back into Ketosis, Is Vegetable OilBad For You? Slice the onions, garlic, mushrooms, celery and dice the carrot into rounds. instead of celery root, I added jicama. For full instructions, including amounts and temperatures, see the recipe card below. Gluten-free suet dumplings are so easy to make. I used a mixing bowl, ladeled in some of the liquidy broth, and sprinkled in one scoop or teaspoon at a time and used a hand mixer to combine until smooth. Add the remaining stock, cover with a tight-fitting lid, then simmer gently on the stovetop or in a medium oven (350 F/175 C)for 2 hours. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. Next, youll deglaze the pot with a bit of beef broth and vinegar. Grab a cup of coffee and visit while Erren shares stories from life outside the kitchen. If youre craving warm bowls of hearty soup this season, Ive got ya covered. Eating this way is a first step to reduce inflammation in your body. (You'll also get free recipes via email. Veggie Stew With Herby Dumplings Divide the dough into 8 evenly sized pieces and shape into round balls between your palms. Heat the stew until it is simmering. After the beef stew has cooked for 2 hours, remove the lid, check the seasoning and add salt or pepper to taste. Starting from Africa and their ever-popular Banku, through Asia with Manti and Wonton, Indian Ada and Fara, Japanese Dango, Mongolian Buuz, Nepali Momos, Latin America Empanadas, Eastern Europeans Kndel or Knedliky, Arabic Kibbeh or Israeli Kreplach. To do that, use just half of the stock in the stew and cook on low for 8 hours, or on high for 4 hours. Name Dumpling is a very broad specification of the type of a dough made from flour, potato or bread, shaped into various shapes, filled or not filled, cooked, steamed, baked, you name it. 7 Vegetable Oilsto Avoid, Is Asparagus Keto? Which European country will inspire your culinary journey tonight? So this bread is also called a Keto Stemed Bread. This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. Copyright @ 2023 - lowcarb-nocarb. As an Amazon Associate, I earn from qualifying purchases. Sear for about 8-10 minutes total per batch, moving only every few minutes after each side has well browned. To serve: 1 tsp fresh lemon zest (about 1/2 lemon) pinch cracked black pepper fresh parsley for topping Drop in your turnips, onions, carrots, celery, garlic, and salt and give it a big stir. Preheat the oven to 190C (Gas Mark 5 / 375F). Amount per serving. With easy prep and the option to use a pressure-cooker or slow-cooker, you wont have to spend all day in the kitchen to get this keto recipe on the table. Remove all beef to a bowl and set aside. Let us know what you think, rate this recipe! Continue to cook this mixture, taking care not to burn it, until it becomes a sticky glaze. This stew was amazing. The ingredients in this keto beef stew not only make for a deliciously savory keto meal, but they also provide a number of health benefits. WebDirections In a bowl mix the rice flour, potato flour, suet, yogurt, optional herbs, baking powder, and seasoning; dry mix to combine ingredients. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. Used rutabaga [for the first time] because couldnt find celery root. Keto Gluten-Free Suet Dumplings For Stew STORING KETO DUMPLINGS. Tap on the times in the instructions below to start a kitchen timer while you cook. Have questions about calculations or why you got a different result? Add the oil and heat until shimmering. Turn off the heat and place to one side. Remove the bay leaves. This might still be a bit liquid but Psyllium will slowly starts working its way into it. Check from time to time to make sure the stock isn't reducing too much. Mix to combine. Adjust salt and pepper to taste if needed. Food is one of lifes most powerful medicines. Suet Dumplings Cover it with parchment paper or aluminum foil and place it as a whole loaf into the freezer. The recipe called for celery root, where do I find it? Well send you delicious recipes once a week . Can you please let me know if you use (unground/plain) psyllium husks or if you use powdered psyllium husks? To ensure that the base does not touch the water, place a steamer over the wok. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Sear up the beef, working in batches if necessary. Sprinkle with the xanthan gum and whisk well to incorporate. Dont worry about consuming too much protein with this stew. Saute for about a minute, until fragrant. Continue the same steps for additional slices. Place the bowl into the refrigerator for at least 30 minutes. Form the dough into small dumpling shaped balls, and place into the pot with the sauce mixture. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. Its no secret that a nice warm soup is extra satisfying during the colder months of fall and winter. *Exact measurements are listed in the recipe card below. . Remove 1/2 cup of liquid from your stew and sprinkle just a 1/2 teaspoon of xanthan gum over the top and then immediately whisk it all together. This simple flatbread has zero net carbs and is unbelievably simple to make. The main ingredients in this keto beef stew recipe include: Whats not in this recipe: corn starch, potato starch, or any other starchy thickeners that youll find in many store-bought stews. Perfect addition to your Keto Meal Preps. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos. Im a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. To serve, place the stew in bowls and top with grated lemon zest, fresh parsley and a pinch of cracked black pepper. Remove from pot and repeat with remaining beef, adding more oil as necessary. Xanthan gum sounds a little weird, but its a totally natural product thats added to more foods than you realize. Pull on each side until the thread gets through the whole slice and will gently slice the loaf. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator. Also I feel like you could sub a fennel root & get similar results. Gluconeogenesis actually plays a key role in the keto diet. Follow the recipe for your pie filling now. [] is really tasty with one of the Low Carb Bread, Keto Bread Dumplings or as a side to the main dish. You say 1/2 cup of red wine can be substituted for the beef broth. Place it underneath the keto Dumpling and wrap it around the top and across as if you are going to tighten it. Instant Pot Beef & Dumplings Saut for a further 2 minutes. If youre prone to over mixing, let your dumplings rest for at least 10 minutes before cooing. Plus, its always a hit with my family. Their softness and lightness make those dumplings irresistible. Cook onion and garlic in same pan until tender. Again, add the steak to the dish. WebAdd a tablespoon of water at a time until it forms a dough. Steam for 15 to 20 minutes, or until the vegetables are tender and cooked through. Method. Find the perfect food and drink ideas for any occasion. Coconut Flour Dumplings Recipes Required fields are marked *. Place it into the fridge for up to 3 days. Its best to brown meat in a few small batches to get the best color. low-carb dumpling recipe In fact, it may be one of the best sources of it in your diet. Best of all, theyre freezer-friendly, so you can make a big batch and save them for later! Youll add your beef, beef broth, tomato paste, and seasoning back to the pot and let it simmer away until the beef is nice and tender. Vegetarian 'beef' stew with easy suet dumplings Serving size in recipe notes above. Stir well to combine ingredients. Cutting To slice our Keto Bread Dumplings, use twine or thread. (If you need an alternative thickener to a traditional one like cornstarch, check this list of cornstarch substitutes.). The meat and vegetables should always be covered by liquid. Posted on Published: 21st December 2019- Last updated: 20th August 2022, Home Recipes Keto Steamed Bread Dumplings Servietenkndel. Place it underneath the keto Dumpling and wrap it around the top and across as if you are going to tighten it. Divide the dough into 8 to 9 pieces and shape into round balls with lightly floured hands. Get our cookbook, free, when you sign up for our newsletter. In the last hour of cooking, add your mushrooms and horseradish and stir in well and gently place the dumplings on top (refer to dumpling recipe and directions below). Lastly, don't forget to put the lid on for the last 10 minutes of cooking so that the dumplings can properly steam and puff up. Heat another tablespoon of oil in the same dutch oven. Keto Chicken & Dumplings Recipe Like this video? It was really difficult for me to name this dish. Stir the gelatin mixture back into the pot of soup. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside. Instant Pot Keto Beef Stew Goulash - Hungarian - Low Carb No Carb, [] easy to make Keto Beef Stew prepared in an Instant Pot can be served with our Keto Farmers Bread or Keto Bread Dumplings and a bit of Sugar-Free Cranberry Sauce to compliment the []. Heat more oil in the same dutch oven. I made it the crock pot. Tap underlined ingredients to see where to get them. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking. Add a lid, and return the stew to the oven for a further 20-25 minutes, until the dumplings are firm. For any diet related questions, please. or can they be boiled? Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Pour the cold water in bit by bit to form a dough. (Deglazing just means adding liquid to the hot pan and scraping up the browned bits on the bottom. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Required fields are marked *. Please turn Safari reader mode OFF to view ingredients. Add the salt and baking powder. It is not called Bread Dumpling because of the bread being inside as some might think. Please see our nutrition policy. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Add it together with Sugar-Free Cranberry Sauce to your Turkey dish. Thisbeef stew keto recipe is a meal-in-a-bowl, but if youd like a veggie or bread side to go along with it, Ive got you covered! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Keto Smoked Paprika Dehydrated Zucchini Chips. Just mix all your ingredients together (ingredients in the recipe card further down the post), roll into balls and refrigerate for at least 30 minutes. Sorry if you have but I cannot find them. Remove from the oven once cooked. To make the dumplings, in a bowl place the ricotta, egg yolk, Parmesan and mix to combine. Cover the dish again with the lid and cook for a further 20 minutes. (Full disclosure). Home Keto Recipes Low Carb Keto Dinner Keto Beef Stew. Bring the beef stew to a boil, then reduce heat to medium-low, cover, and simmer for 45-60 minutes, until beef is tender. Serve it up on its own or over a bed of cauliflower mash. Ive been making dumplings for over 40 years now, I have always mixed these with a knife to avoid over working, they never fail. Add the garlic, onion, and leek, along with the bay leaves, and fry until softened. Almost compulsory! A piece of this Keto Bread Dumpling soaks up so much sauce you would not believe. The notion that protein can kick you out of ketosis is a scientific myth. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. Place the frying pan back onto the heat; stir in a third of the stock (1/2 pint) and bring to a boil, scraping all the bits from the bottom of the pan. Do these need to be steamed? You probably already eat it, you just likely dont cook with it at home unless youre well versed in this low carb life. Allow the suet dumplings to finish cooking. My family loved this. Both of these nutrients play an important role in strengthening your immune system[*][*]. Try []. Suet Dumplings Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Receive new recipes & dinner ideas straight to your inbox! Add the beef in a single layer. Take them out of the freezer the night before and let them Thaw slowly and naturally placed in the refrigerator. Thank you for visiting Errens Kitchen! Add broth, salt, pepper, and xanthan gum to pot. Jump to recipeThis easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Make the perfect light, fluffy dumplings for your stews and casseroles with only a few ingredients. You can also make this recipe in a slow cooker if you have one.